Ingredients:- 1 cup oat- 1,5 cup low fat milk- 1 banana ( 1/2 mashed and 1/2 for topping)- 2 tbsps desiccated coconut (and another 1 tbsp for topping)- 1 tbsps almonds ( and another 1 tbsp for topping)- 2 tbsps peanut butter- 1 tbsp honeyDirections:1.  In medium heat cook the oat in milk (about 5…

Ingredients:- 1 grated zucchini- 1 cup oats- 1,5 cup low fat milk- 1 tbsp honey- berries and hazelnuts Directions:1. In medium heat cook the oat in milk; add the grated zucchini and honey2. Sprinkle with berries and hazelnuts   ***   Hozzávalók:- 1 reszelt cukkini- 1 csésze zabpehely- 1,5 csésze…

Today I am making the world's FAVOURITE food...PIZZA!!!But in a healthy way of course ;) Crust:- 1/3 a head of cauliflower- 1 egg- 1 tsp dried oregano- 1/2 grated garlicToppings:- 1/2 cup pizza sauce- 1/2 cup mushroom (cook with a lil bit of coconut oil)- 1/2 cup zucchinies (cook with a lil bit of…

Carrot + turmeric = a match made in heavenAnd our busy life + this (homemade!) soup = another macth made in heaven Ingredients:- 3 medium carrot (peeled and cut into 2 inch pieces)- 2 tbsps coconut oil- 1/2 onion (diced)- 1/2 tsp salt and black pepper- 1 tsp turmeric- 1/2 cup sour…

Ingredients:- low fat milk- chia seeds- cinnamon- red - currantHozzávalók:- zsírszegény tej- chia mag- fahéj- ribizli

Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! Ingredients:- 1 cup quinoa- 2 cup low fat milk- 1 pinch salt- 2 tbsps maple syrup- 1/2 lemon zested- 1 cup blueberryDirections:1. Heat milk, until warm; Stear…

As all Popeye fans know, whenever the sailor feels in need of some extra strength, he simply downs a tin of spinach and instantly sprouts bulging biceps. BUT these pancakes are rich in protein, iron, vitamins, magnesium and antioxidants. However, it's sooo delicious!!! Ingredients:-  2 cups…

Ingredients:- 2 cup oats- 1,5 cup low fat milk- vanilla protein powder- 1 tbsp yogurt- 1 tsp cinnamon- frozen berries Hozzávalók:- 2 csésze zabpehely- 1,5 csésze zsírszegény tej- vaniliás fehérjepor- 1 ek joghurt- 1 tk fahéj- fagyasztott erdeigyümölcsök

Ingredients:- 1 banana- 1 cup frozen blueberries- 1 tbsp protein powder- 1/2 cup low fat milkHozzávalók:- 1 banán- 1 csésze fagyasztott áfonya- 1 ek fehérje por- 1/2 csésze zsírszegény tej

Ingredients:- 2 cups poppy seed- 1 cup oat flour- 2 eggs- 4 grated apple- 1 tsp baking soda-  honeyDirections:1. First, in a clean bowl, whisk the eggs whites until stiff peaks form when the whisk is removed, then gently add all the ingredients.2. Pour the mixture into a prepared cake tin and bake…